Martial Arts - 15yrs and over
Jujitsu immortalises the spirit of the ancient samurai in modern society.
The program is a newer, evolved approach to martial arts and life relevant to our society and culture.
At Keystone, our Jujitsu system integrates traditional elements of Jujitsu, Taekwondo, Judo, Kickboxing, Muay Thai, Karate and Aikido into a holistic practice of self-defence and fitness, but also as a space for personal growth with our hectic modern lives.
It will take you 5 minutes to learn, a life time to master. We guarantee that even after your first class you will have usable skills that will stay with you for life.
We teach you immediate and practical fighting skills that can be learned, assimilated and used quickly. Simple defensive combinations are taught in all ranges of fighting. These include distant fighting with long range kicks and punches, in close fighting with knees and elbows and standing grappling and control on the ground.
You will learn to kick, punch and defend yourself in many different situations. No matter what size of fitness level, you will be taught to generate explosive power by using your entire body weight to strike weak points.
Effective self-defence is a must. Our Jujitsu programs encourage sparring to test your skills against others in a robust and safe training environment.
Martial Arts is one of the best fitness classes – hence the term ‘Fighting Fit’. You will be stronger, fitter and more flexible. Not only in body but in your mind and spirit. You will literally fight your way to a better life.