Jujitsu immortalises the spirit of the ancient samurai in modern society.
The program is a newer, evolved approach to martial arts and life relevant to our society and culture.
At Keystone, our Jujitsu system integrates traditional elements of jujitsu, taekwondo, judo and kick boxing into a holistic practice or self-defence and fitness, but also as a space for personal growth within our hectic modern lives.
It will take you 5 minutes to learn, a life time to master. We guarantee that even after your first class you will have usable skills that will stay with you for life.
We teach you immediate and practical fighting skills that can be learned, assimilated and used quickly. Simple defensive combinations are taught in all ranges of fighting. These include distant fighting with long range kicks and punches, in close fighting with knees, elbow and standing grappling and control on the ground.
You will learn to kick, punch and defend yourself in many different situations. No matter what size of fitness level, you will be taught to generate explosive power by using your entire body weight to strike weak points.
Women will have useable and practical moves that can be used on a larger, stronger opponent even after training for a short time.
For men, sparring and effective self-defence is a must. Our Jujitsu programs encourage sparring to test your skills against others in a robust and safe training environment.
Martial Arts is one of the best fitness classes. As you feel good about your weight loss, increased flexibility and new levels of stamina and energy, your confidence will shine. Kick, punch, and block yourself to a fitter healthier mind, body and spirit.
People will notice the difference in you. You are more patient, relaxed and stress is easier to handle. Have peace of mind knowing that your awareness is heightened, your reactions sharpened and your instinct to survive fully awakened.