Free Intro Class


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Beginners

When you arrive for your first class you will be welcomed by our friendly and professional Keystone Staff. At your first lesson you will fill in some basic details, so you might want to arrive to class 15 minutes early. You will receive all the latest information on, class times, membership plans and how to get your best value for your time and money.

New people start training with us at every class. Don’t worry, it does not matter if you have not worked out for a while, you will soon find your own level in class. We want you to get the most out of your class and our trainers are taught to be interactive with the group. We pay particular attention to new people and will assist you as much as we can during the class. You will be partnered up with a senior student who will run you through the basic fundamentals, so you wont he thrown in the deep end. We recommend comfortable work out gear, a towel and a drink.

We look forward to seeing you on the mats……………………